Does anyone know any cooking recipes?

they need to be simple and healthy cause i am just now starting this and i am an athlete but no out of the box stuff i mean actual recipes so please help me outDoes anyone know any cooking recipes?
Hey! check out allrecipes.com and foodtv.com and focus in on their healthy living sections!





I love eating healthy! You feel SO good because of it! Best of luck!Does anyone know any cooking recipes?
The internet knows all,check it out.
My brother is chap of racquetball and he eats every thing including meat that is made from soy beans ,,,,and lots of brown rice and veggies Good Luck
For a good snack try some rice veges and fish or chicken. Make a heap and freeze it into snack or meal sized portions.


Make it as plain as possible so you can add any of your favourite additives so they will not be all the same.


There are so many easy sauces and things to add it is simple.
Tandoori chicken.ive got a best answer 3 timesfor this.


Tandoori Chicken














Serves 4





Preperation Time 30 minutes





Contents


Chicken





Ingredients


1 (800 gms) of chicken


1 tspn of kashmiri red chilli powder


1 tblspn of lemon juice


Salt to taste





For Marination


200 gms of yogurt


1 tspn of kashmiri red chilli powder


Salt to taste


2 tblspns of ginger paste


2 tblspns of garlic paste


2 tblspns of lemon juice


½ tspn of garam masala powder


2 tblspns of mustard oil





For basting of butter


½ tspn of chaat masala





For garnishing


Onion rings and lemon wedges





Recipe


Skin, wash and clean the chicken. Make incisions with a sharp knife on breast and leg pieces.





Apply a mixture of kashmiri red chilli powder, lemon juice and salt to the chicken and keep it aside for half an hour.





Remove whey of yogurt by hanging it in a muslin cloth for fifteen to twenty minutes. Mix Kashmiri red chilli powder, salt, ginger-garlic paste, lemon juice, garam masala powder and mustard oil to the yogurt.





Apply this marinade onto the chicken pieces and refrigerate for three to four hours.





Put the chicken onto the skewers and cook in a moderately hot tandoor or a pre-heated oven (200 degrees Celsius) for ten to twelve minutes or until almost done. Baste it with butter and cook for another four minutes.





Sprinkle chaat masala powder and serve with four onion rings and lemon wedges.





Chef’s Tip : To make Chicken tikka, use boneless chicken pieces cut into 1 ½” cubes and proceed same as Tandoori chicken
epicurious.com has some great healthy recipes.
there's some really simple and healthy recipes at www.fatresistancediet.com. since you're an athelete, you might like the fresh food and it helps you maintain your weight. they have a free newsletter they send out with lots of simple and good recipes by Jonathan Galland, a health writer who wrote the recipes for the book. they aren't very hard to make, things like strawberry smoothies, fruit kebabs, and other good stuff. definitely check it out. hope this helps! here's one of my favorite recipes.





Fruit Kebabs With Pomegranate Glaze - Recipe


Adapted from The Fat Resistance Diet, by Leo Galland, M.D. (Broadway Books, 2005).





INGREDIENTS


Juice of 1/2 lemon


2 tablespoons unsweetened pomegranate juice


1 banana, thickly sliced


6 strawberries


6 pineapple chunks


1. Preheat the oven to 350F. Combine the lemon juice and pomegranate juice in a bowl large enough to hold the fruit. Add the banana, strawberries, and pineapple and coat well with the mixture.


2. Thread the fruit onto skewers, set the skewers on a nonstick baking pan, and bake for 7 to 8 minutes, until the fruit is bubbly.
food tv is best
Go and search on internet.
Breakfast:





Smoothie: Orange Juice, Hanful of frozen fruit, and yogurt (optional)





Or





Bran cereal, milk, orange juice, yogurt








Lunch: Turkey and Cheese on Whole wheat bread, apple , carrots, clery, water





Dinnery: Boneless chicken, lemon juice, olive oil, salt, pepper. Take a pan and spray non stick spray or oil. Cook on both sides for about 5 minutes! Microwave some frozen veggies or some salad. Pasta or rice (new product called Uncle ben's ready rice you can microwave rice and its done in about 3 mins!!!).





Dessert: Fruit, Nonfat Pudding, Sugarless Jello, Yogurt, Caramel Ricecakes
Here ya go. All kinds of great meals and healthy.


http://food.yahoo.com/everyday/dinner/healthy-meals;_ylt=AhP0VhgGY3t8CtcEdrgZZxmCZuY5?tp=recipe
( A Trinidadian recipe thats one pot) serve with a green salad, cole slaw or potato salad.





Pelau





INGREDIENTS:


3 tablespoons vegetable oil


3/4 cup sugar (white or brown)


1 chicken, cut up (about 2½ to 3 pounds), or substitute goat meat or beef


1 onion, chopped


1 clove garlic, minced


1½ cup pigeon peas, soaked overnight, or substitute black-eyed peas


2 cups rice (do not use instant rice)


3 cups water


1 cup Coconut Milk


2 cups cubed fresh squash


2 carrots, chopped


¼ cup chopped parsley


1 teaspoon dried thyme


1 bunch scallions or green onion, chopped including the greens


¼ cup ketchup


3 tablespoons butter


METHOD / DIRECTIONS:








Heat the oil in a heavy pot or skillet. With the heat on high, add the sugar and let it caramelize until it is almost burned, stirring constantly. Add the chicken (or meat) and stir until all the pieces are covered with the sugar. Reduce the heat to medium, add the onion and garlic and cook, stirring constantly for 1 minute.





Drain the pigeon peas and add them to the pot along with the rice, water, and coconut milk. Reduce the heat and simmer, covered, for 30 minutes.





Add the remaining ingredients, stir until well mixed, cover and cook until the vegetables are tender, about 20 to 30 minutes. The pelau should be moist at the end of the cooking time.
here are some recipes from kraft food they ahve the healthy living section with some easy meals and diet plans check it out ,im trying to do better i was sick for a while and ave been trying to find new ways to eat so i have tryed a few recipes ,its been good ,,good luck