Cooking recipes with a lot of energy?

i need cooking recipes with a lot of energyCooking recipes with a lot of energy?
Recipes that contain a lot of energy are those that have mainly a lot of fats (from oil, margarine and butter) and carbohydrates (flour and sugar). Making muffins is great, it has a lot of energy as well as any cake.Cooking recipes with a lot of energy?
carbs are energy. try potatoe, pasta, bread, rice etc.
Keep the ingredients lighter-vegetables and the proteins leaner (chicken/fish).